CrossFit Dark Side – Home WOD 1: Metcon (No Measure) 3 Sets 10/10 Seated Strict Press Add Tempo if weight is light Rest as needed between sets 2: Metcon (Time) 21-15-9 X3 Double Unders (63-45-27) Hang Clean & Jerks (Right Arm) Hang Clean & Jerks (Left Arm)Read More