CrossFit Dark Side – Home WOD
1: Metcon (No Measure)
3 Sets
10/10 Seated Strict Press
Add Tempo if weight is light
Rest as needed between sets
2: Metcon (Time)
21-15-9
X3 Double Unders (63-45-27)
Hang Clean & Jerks (Right Arm)
Hang Clean & Jerks (Left Arm)