05/27/2020

CrossFit Dark Side – Home WOD

1: Metcon (No Measure)

3 Sets

10/10 Seated Strict Press

Add Tempo if weight is light

Rest as needed between sets

2: Metcon (Time)

21-15-9

X3 Double Unders (63-45-27)

Hang Clean & Jerks (Right Arm)

Hang Clean & Jerks (Left Arm)