CrossFit Dark Side – CrossFit
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 4:00 / 1:00 x 4
Buy-In: 25 Sit-Ups
12 Wall Balls Rx: 20/14# Rx+: 30/20#
6 Burpees
2: Metcon (Time)
Core Conditioning
5 Sets
20 Russian Twists Rx: 15/10#
10 Weighted V-Ups
Time Cap: 8:00