03/23/2019

CrossFit Dark Side – Free WOD

1: Metcon (AMRAP – Rounds and Reps)

Partner WOD – AMRAP 20:00

35/25 Calories

40′ Walking Lunge

8 Synchro Burpees

30 Synchro Squats

8 Synchro Burpees

40′ Walking Lunge