03/25/2019

CrossFit Dark Side – CrossFit

1: Metcon (AMRAP – Reps)

AMRAP 20:00

400m Run

10 Kettlebell Swings Rx: 53/35# Rx+: 70/53#

400m Run

20 Kettlebell Swings

Etc..
Add 10 KB Swings each round.

Post total number of Kb Swings completed.

2: Metcon (No Measure)

Accessory Work – 3-5 Sets

5/5 Dumbbell Overhead Squats

15/12 Calorie Bike

10-20 GHD’s