CrossFit Dark Side – CrossFit
1: Metcon (AMRAP – Reps)
AMRAP 20:00
400m Run
10 Kettlebell Swings Rx: 53/35# Rx+: 70/53#
400m Run
20 Kettlebell Swings
Etc..
Add 10 KB Swings each round.
Post total number of Kb Swings completed.
2: Metcon (No Measure)
Accessory Work – 3-5 Sets
5/5 Dumbbell Overhead Squats
15/12 Calorie Bike
10-20 GHD’s