03/12/2019

CrossFit Dark Side – CrossFit

1: Deadlift (5-5-5-5-5)

2: Metcon (AMRAP – Reps)

AMRAP 15:00

1200m Run (6 Laps)

30 Power Snatches Rx: 95/65# Rx+: 135/95#

Max Chest to Bar Pull-Ups Rx+: Max Ring Muscle Ups
Score: Number of PSN’s + C2B’s or MU’s