CrossFit Dark Side – CrossFit
1: Deadlift (5-5-5-5-5)
2: Metcon (AMRAP – Reps)
AMRAP 15:00
1200m Run (6 Laps)
30 Power Snatches Rx: 95/65# Rx+: 135/95#
Max Chest to Bar Pull-Ups Rx+: Max Ring Muscle Ups
Score: Number of PSN’s + C2B’s or MU’s
11
Mar
03/12/2019
0