03/11/2019

CrossFit Dark Side – CrossFit

1: Metcon (AMRAP – Rounds and Reps)

AMRAP 3:00 / 1:00 x 5

25 Double Unders

10 Dumbbell Thrusters Rx: 40/25# Rx+: 50/35#

6 Burpees Over Dumbbells

2: Metcon (No Measure)

Accessory Work – 3-5 Sets

5 Strict Pull-Ups

10-20 GHD’s

100′ Double KB Front Rack Walk (Heavy As Possible)