CrossFit Dark Side – CrossFit
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 3:00 / 1:00 x 5
25 Double Unders
10 Dumbbell Thrusters Rx: 40/25# Rx+: 50/35#
6 Burpees Over Dumbbells
2: Metcon (No Measure)
Accessory Work – 3-5 Sets
5 Strict Pull-Ups
10-20 GHD’s
100′ Double KB Front Rack Walk (Heavy As Possible)