03/09/2019

CrossFit Dark Side – Barbell Club

1: Metcon (No Measure)

Warm Up – Hang Snatch

Sottz Press 3 x 5

2 Sets

2 Hang Snatch Pulls

2 Hang Snatch High Pulls

2 Hang Squat Snatches

2 Snatch Balances

2: Hang Snatch (OTM 15:00)

Full Squat

3: Segmented Snatch Pull (2-2-2-2-2)

“1 + Knee + Mid-Thigh + Finish

4: Snatch Grip Push Press (3-3-3-3-3)