CrossFit Dark Side – Barbell Club
1: Metcon (No Measure)
Warm Up – Hang Snatch
Sottz Press 3 x 5
2 Sets
2 Hang Snatch Pulls
2 Hang Snatch High Pulls
2 Hang Squat Snatches
2 Snatch Balances
2: Hang Snatch (OTM 15:00)
Full Squat
3: Segmented Snatch Pull (2-2-2-2-2)
“1 + Knee + Mid-Thigh + Finish