CrossFit Dark Side – Barbell Club
1: Metcon (No Measure)
Warm Up – 4 Sets
Clean Pull
Power Clean
Jerk Balance
Jerk Press
Split Jerk
2: 2 PCL + J (OTM 12:00)
2 Power Cleans
1 Jerk
PCL’s are Touch & Go.
3: Press From Jerk Stance (3-3-3-3-3)
4: Enderton FSQ Complex (15:00 To Find A Heavy)
Rep 1: 3 Second Pause In Bottom
Rep 2: Double Bounce
Rep 3: Front Squat