CrossFit Dark Side – CrossFit 1: Metcon (AMRAP – Rounds and Reps) AMRAP 3:00 / 1:00 x 5 Buy-In: 120′ Bear Crawl 5/5 Dumbbell Hang Power Clean & Jerk Rx: 40/25# Rx+: 50/35# 10 Toes to BarCrawl: Forward, Reverse, Forward. 2: Metcon (No Measure) ***Extra Credit*** 3 – 5 Sets 10 Db Hammer Curls 6...Read More