CrossFit Dark Side – CrossFit 1.A: Metcon (AMRAP – Rounds and Reps) AMRAP 13:00 2 Power Snatches Rx: 115/85# Rx+: 155/105# 2 Handstand Push-Ups 4 PSN 4 HSPU 6 PSN 6 HSPU ETC…Right Into 1.B 1.B: Snatch (7:00 To Find 1RM) Power or SquatRead More