CrossFit Dark Side – CrossFit 1: Metcon (AMRAP – Rounds and Reps) AMRAP 20:00 10 Pull-Ups Rx+: C2B 10 Dumbbell Push Press Rx: 40/25# Rx+: 50/35# 20 Squat Jumps Rx+: Pistols 200m Run 2: Metcon (No Measure) Core Conditioning 8 Sets :15 Hollow Hold :15 RestRead More