CrossFit Dark Side – Barbell Club 1: Metcon (No Measure) Warm Up – Clean 4 Sets Clean Lift Off Clean Pull Tall Clean Squat Clean 2: Pause Clean (OTM 12:00 – 1 Rep) 1 Pause Squat Clean2 Second Pause at Knee 3: Segmented Clean Pull (2-2-2-2-2) Pausing at “1, Knee, Mid-Thigh then finish the pull...Read More

CrossFit Dark Side – Free WOD 1: Metcon (AMRAP – Rounds and Reps) Partner WOD – AMRAP 20:00 5 Wall Walks 20 Knee Raises Rx+: T2B 30 Synchro Squats 200m Run w/ Wall BallSplit Wall Walks & Raises as needed.Read More