02/09/2019

CrossFit Dark Side – Barbell Club

1: Metcon (No Measure)

Warm Up – Clean

4 Sets

Clean Lift Off

Clean Pull

Tall Clean

Squat Clean

2: Pause Clean (OTM 12:00 – 1 Rep)

1 Pause Squat Clean
2 Second Pause at Knee

3: Segmented Clean Pull (2-2-2-2-2)

Pausing at “1, Knee, Mid-Thigh then finish the pull

Record Heaviest Successful Lift

4: Press + Push Press (5 Sets – 1 + 3)

1 Strict Press

3 Push Press