CrossFit Dark Side – CrossFit 1: Metcon (AMRAP – Rounds and Reps) AMRAP 20:00 60 Wall Balls Rx: 20/14# Rx+: 30/20# 45 Toes to Bar 30 Burpee Box Jumps Overs Rx: 24/20# 15 Pull-Ups Rx+: C2B 2: Metcon (Time) ***Extra Credit*** 100/75 Calories Every 2:00 and Starting With: 8 BurpeesRead More