February 5, 2019 – Crossfit Darkside

Feb

02/06/2019

February 5, 2019darksideWOD

CrossFit Dark Side – CrossFit 1: CL + 2 SJ’s (OTM 12:00) Squat Clean 2 Split Jerks 2: Metcon (Time) 3 Rounds 10 Front Squats Rx: 155/105# Rx+: 185/125# 15 Burpees Over BarTime Cap: 13:00

Day

02/06/2019