CrossFit Dark Side – CrossFit 1.A: Metcon (AMRAP – Rounds and Reps) AMRAP 8:00 15 Deadlifts Rx: 135/95# Rx+: 185/125# 10 Handstand Push-UpsRest 2:00 and Begin 1.B 1.B: Metcon (AMRAP – Rounds and Reps) AMRAP 8:00 10 Deadlifts Rx: 185/125# Rx+: 215/145# 80′ Bear Crawl Rx+: 40′ Handstand Walk 2: Metcon (AMRAP – Reps) AMRAP...Read More