CrossFit Dark Side – CrossFit 1: Metcon (Time) 5 Rounds 50 Double Unders 30 Sit-Ups 40′ DB Overhead Walking Lunge Rx: 40/25# Rx+: 50/35#Lunge: 20′ / 20′ and Only 1 Dumbbell. Time Cap: 22:00 2: Metcon (No Measure) ***Extra Credit*** 2 – 4 Sets 14/10 Calorie Bike SPRINT 5 BurpeesRead More