CrossFit Dark Side – CrossFit 1: Metcon (4 Rounds for reps) AMRAP 5:00 / 1:00 x 4 400m Run 12 Burpees Over Bar Max Clean & Jerks Rds 1 & 2: Rx: 135/95# Rx+: 185/125# Rds 3 & 4: Rx: 165/115# Rx+: 215/145# 2: Metcon (No Measure) Core Conditioning 1:00 Plank :30 Left Side 1:00...Read More