CrossFit Dark Side – CrossFit 1: Front Rack Lunge (10-10-10-10-10) From The Rack. Step Back (Reverse Lunges). 2.A: Metcon (AMRAP – Rounds and Reps) AMRAP 8:00 10 Burpees Over The Bar 10 Power Clean & Jerks Rx: 95/65# Rx+: 135/95#Rest 2:00 and Begin 2.B 2.B: Metcon (AMRAP – Rounds and Reps) AMRAP 6:00 5 Burpees...Read More