CrossFit Dark Side – Barbell Club 1: Metcon (No Measure) Warm Up – CL & J 3 Sets Clean Pull Tall Clean Jerk Balance Jerk Press Split Jerk 2: Clean and Jerk (OTM 15:00 – 1 Rep) Full Squat 3: Deficit Clean Pull (3-3-3-3-3) 4: Press From Jerk Stance (3-3-3-3-3)Read More

CrossFit Dark Side – Free WOD 1: Metcon (AMRAP – Rounds and Reps) Partner WOD – AMRAP 20:00 200m Run 40′ Bear Crawl 40 Wall BallsBoth partners complete run and bear crawl together. Partners spilt wall balls as needed.Read More