CrossFit Dark Side – CrossFit 1: Frantasy Land (Time) 21-15-9 Thrusters Rx: 95/65# Pull-Ups 15-12-9 Thrusters Rx: 115/85# Chest to Bar Pull-Ups 12-9-6 Thrusters Rx: 135/95# Bar Muscle UpsTime Cap: 30:00Read More