CrossFit Dark Side – CrossFit 1: Metcon (5 Rounds for reps) 5 Rounds 1:00 Calories 1:00 Kettlebell Swings Rx: 53/35# Rx+: 70/53# 1:00 Weighted V-Ups Rx: 15/10# 1:00 RestPost Total Reps Per Round. 2: Metcon (No Measure) ***Extra Credit*** 3 – 5 Sets 10 DB Hammer Curls 10 DB Bent Over Rows 10 Ring Push-UpsRead More