CrossFit Dark Side – CrossFit 1: HPCL + HCL (OTM 15:00) Hang Power Clean Hang Squat Clean 2: Metcon (Time) 4 Rounds 25 Sit-Ups 15 Wall Balls Rx: 20/14# Rx+: 30/20# 2 Rope ClimbsTime Cap: 15:00Read More