CrossFit Dark Side – CrossFit 1: Metcon (AMRAP – Rounds and Reps) AMRAP 4:00 / 1:00 x 4 Buy-In: 60 Double Unders Rx+: 100 Double Unders 12 Wall Balls Rx: 20/14# Rx+: 30/20# 6 Burpees 2: Metcon (Time) ***Extra Credit*** 100 Calories Row, Ski, Bike, RunnerTime Cap: 12:00Read More