CrossFit Dark Side – CrossFit
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 4:00 / 1:00 x 4
Buy-In: 60 Double Unders Rx+: 100 Double Unders
12 Wall Balls Rx: 20/14# Rx+: 30/20#
6 Burpees
2: Metcon (Time)
***Extra Credit***
100 Calories Row, Ski, Bike, Runner
Time Cap: 12:00