CrossFit Dark Side – CrossFit 1: Metcon (AMRAP – Rounds and Reps) AMRAP 20:00 10 Clean & Jerks Rx: 115/85# Rx+: 155/105# 10 Pull-Ups Rx+: Chest to Bar 200m Run 2: Metcon (AMRAP – Rounds and Reps) AMRAP 6:00 2/2 Turkish Get-Ups Rx: 53/35# 12 Russian Twists Rx: 15/10# 15 Weighted Sit-Ups Rx: 15/10#Read More