CrossFit Dark Side – CrossFit
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 20:00
10 Clean & Jerks Rx: 115/85# Rx+: 155/105#
10 Pull-Ups Rx+: Chest to Bar
200m Run
2: Metcon (AMRAP – Rounds and Reps)
AMRAP 6:00
2/2 Turkish Get-Ups Rx: 53/35#
12 Russian Twists Rx: 15/10#
15 Weighted Sit-Ups Rx: 15/10#