CrossFit Dark Side – CrossFit 1: Metcon (AMRAP – Rounds and Reps) AMRAP 3:00 / 1:00 x 5 Buy-In: 250/200m Row 10 Kettlebell Swings Rx: 53/35# Rx+: 70/53# 10 H.R. Push-Ups 2: Metcon (No Measure) ***Extra Credit*** 3-5 Sets 15/11 Calorie Bike Sprint Immediately Into 10 Squat JumpsRead More