CrossFit Dark Side – CrossFit
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 3:00 / 1:00 x 5
Buy-In: 250/200m Row
10 Kettlebell Swings Rx: 53/35# Rx+: 70/53#
10 H.R. Push-Ups
2: Metcon (No Measure)
***Extra Credit***
3-5 Sets
15/11 Calorie Bike Sprint
Immediately Into
10 Squat Jumps