CrossFit Dark Side – CrossFit 1: Front Squat (3-2-1-1-1) 2: Metcon (Time) 4 Rounds 15 Box Jumps Rx: 24/20″ 10 Front Squats Rx: 135/95# Rx+: 165/115# 5 Chest to Bars Rx+: Bar Muscle UpsTime Cap: 15:00Read More