CrossFit Dark Side – Barbell Club 1: Metcon (No Measure) Clean Pull Power Clean Tall Clean Push Press Push Jerk Split Jerk 2: PCL + HCL + PJ + SJ (1:30 / 15:00 (10 Sets)) Power Clean Hang Squat Clean Push Jerk Split JerkComplex should be completed as fast as possible. 3: Clean Pull (3-3-3-3-3)...Read More

CrossFit Dark Side – Free WOD 1: Metcon (AMRAP – Rounds and Reps) Partner WOD – AMRAP 20:00 75 Kettlebell Swings 50 Knee Raises Rx+: Toes to Bar 15 Synchro BurpeesRead More