CrossFit Dark Side – CrossFit 1.A: Metcon (AMRAP – Rounds) ALt. EMOM 10:00 Even: 16/12 Calorie Row Odd: 40′ Front Rack Walking Lunge Rx: 40/25# Rx+: 50/35#Rest 2:00 1.B: Metcon (AMRAP – Rounds and Reps) AMRAP 10:00 60 Double Unders 25 Wall Balls Rx: 20/14# Rx+: 30/20#Rest 2:00 1.C: Metcon (AMRAP – Reps) AMRAP 5:00...Read More