CrossFit Dark Side – CrossFit 1: Metcon (AMRAP – Rounds and Reps) AMRAP 20:00 Buy-In: 100/70 Calories 20 Ball Slams Rx: 25/15# 15 Tuck-Ups 1 Rope Climb 2: Metcon (AMRAP – Reps) ***Extra Credit*** EMOM 10:00 :30 Max Burpees :30 RestRead More