12/13/2018

CrossFit Dark Side – CrossFit

1: Metcon (AMRAP – Rounds and Reps)

AMRAP 20:00

Buy-In: 100/70 Calories

20 Ball Slams Rx: 25/15#

15 Tuck-Ups

1 Rope Climb

2: Metcon (AMRAP – Reps)

***Extra Credit***

EMOM 10:00

:30 Max Burpees

:30 Rest