CrossFit Dark Side – CrossFit 1: Metcon (Time) 50 Dumbbell Burpee Deadlifts Rx: 40/25# Rx+: 50/35# 40 Power Snatches Rx: 135/95# 30 Dumbbell Thrusters 20 Overhead Squats 10 Rope ClimbsTime Cap: 30:00Read More