CrossFit Dark Side – CrossFit 1: Metcon (5 Rounds for reps) 5 Rounds 1:00 Calories 1:00 Jumping Lunges 1:00 Double Unders 1:00 Rest 2: Metcon (No Measure) ***Extra Credit*** 3-5 Sets 10 Hammer Curls 7-10 Strict Ring Dips Max Unbroken Strict Pull-UpsUse a band if you have less that 5 strict pull-upsRead More