CrossFit Dark Side – CrossFit 1: Metcon (AMRAP – Rounds and Reps) AMRAP 20:00 20 Dumbbell Snatches Rx: 40/25# Rx+: 50/35# 75′ Bear Crawl Rx+: 25′ Handstand Walk 200m Run 75′ Bear Crawl Rx+: 25′ Handstand Walk23 Reps Per Round 2: Metcon (No Measure) Core Conditioning 3 Rounds 1:00 Plank Hold :30 Max Strict Toes...Read More