CrossFit Dark Side – CrossFit 1.A: Metcon (AMRAP – Rounds) Alt. EMOM 10:00 Even: 15 Wall Balls Rx: 20/14# Rx+: 30/20# Odd: 12 BurpeesRest 2:00 and Begin 1.B 1.B: Metcon (AMRAP – Rounds and Reps) AMRAP 10:00 8 Pull-Ups Rx+: C2B 2 Squat Clean & Jerks Rx: 155/105# Rx+: 185/125# 8 Toes to Bar 1...Read More