CrossFit Dark Side – CrossFit 1: Metcon (5 Rounds for reps) Tabata WOD – (:20/:10 x 8) Calories Strict Press Rx: 45/35# KB Sumo Deadlift High Pull Rx: 53/35# Push-Press Ball Slams Rx: 25/15#Rest 1:00 Between Tabata’s 2: Metcon (Time) ***Extra Credit*** 100 V-UpsTime Cap: 12:00Read More