CrossFit Dark Side – CrossFit 1: Metcon (AMRAP – Rounds and Reps) AMRAP 3:00 / 1:00 x 5 2 Wall Walks 5 Front Squats Rx: 95/65# Rx+: 135/95# 5 Shoulder to Overhead 2: Metcon (Time) Core Conditioning 50 Weighted Sit-Ups Rx: 15/10# Plate 50 Sit-Ups 25 Weighted Sit-Ups 25 Sit-UpsTime Cap: 10:00Read More