CrossFit Dark Side – CrossFit
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 3:00 / 1:00 x 5
2 Wall Walks
5 Front Squats Rx: 95/65# Rx+: 135/95#
5 Shoulder to Overhead
2: Metcon (Time)
Core Conditioning
50 Weighted Sit-Ups Rx: 15/10# Plate
50 Sit-Ups
25 Weighted Sit-Ups
25 Sit-Ups
Time Cap: 10:00