CrossFit Dark Side – Barbell Club 1: Metcon (No Measure) Warm-Up – Snatch Sottz Press 3 x 5 3 Sets Snatch Pull Snatch High Pull Muscle Snatch Power Snatch Tall Snatch Hang Squat Snatch 2: PSN + HSN (OTM 15:00 – 1 Rep) Power Snatch + Hang Squat Snatch 3: Hang Snatch High Pull (4-4-4-4)...Read More

CrossFit Dark Side – Free WOD 1: Metcon (AMRAP – Rounds and Reps) Partner WOD – AMRAP 20:00 200m Run 40 Dumbbell Snatches 10 Synchro Burpees 20 Dumbbell ThrustersRead More