CrossFit Dark Side – Barbell Club
1: Metcon (No Measure)
Warm-Up – Snatch
Sottz Press 3 x 5
3 Sets
Snatch Pull
Snatch High Pull
Muscle Snatch
Power Snatch
Tall Snatch
Hang Squat Snatch
2: PSN + HSN (OTM 15:00 – 1 Rep)
Power Snatch + Hang Squat Snatch