CrossFit Dark Side – CrossFit 1.A: Metcon (AMRAP – Rounds) Alt. EMOM 10:00 Even: 15/11 Calorie Row Odd: 5 Front Squats Rx: 165/115# Rx+: 205/145#Rest 2:00 1.B: Metcon (AMRAP – Rounds and Reps) AMRAP 6:00 10 Pull-Ups Rx+: Chest to Bar 80′ Bear Crawl Rx+: 40′ Handstand WalkRest 2:00 1.C: Metcon (Time) 25 Burpees 800m...Read More