CrossFit Dark Side – CrossFit
1.A: Metcon (AMRAP – Rounds)
Alt. EMOM 10:00
Even: 15/11 Calorie Row
Odd: 5 Front Squats Rx: 165/115# Rx+: 205/145#
Rest 2:00
1.B: Metcon (AMRAP – Rounds and Reps)
AMRAP 6:00
10 Pull-Ups Rx+: Chest to Bar
80′ Bear Crawl Rx+: 40′ Handstand Walk
Rest 2:00
1.C: Metcon (Time)
25 Burpees
800m Run w/ Wall Ball Rx: 20/14# Rx+: 30/20#