11/15/2018

CrossFit Dark Side – CrossFit

1: Metcon (AMRAP – Rounds and Reps)

AMRAP 20:00

40 Double Unders

20 Thrusters Rx: 95/65#

2 Rope Climbs

2: Metcon (Time)

Core Conditioning

150 Sit-Ups
Time Cap: 8:00