CrossFit Dark Side – CrossFit
1: Metcon (5 Rounds for reps)
5 Rounds :45/:15
Calories
Burpees
Wall Balls Rx: 20/14# Rx+: 30/20#
Rest
Score total reps for each round (5 Scores).
2: Metcon (No Measure)
***Extra Credit***
3 Rounds
15 Squats
10 Push-Ups
2 Rope Climbs
Each round is a sprint.
Rest as needed between rounds
Time Cap: 10:00