CrossFit Dark Side – CrossFit 1: Metcon (AMRAP – Rounds and Reps) AMRAP 20:00 Buy-In: 50/50 Calorie Row In time remaining… 25 Double Unders 8 Dumbbell Burpee Deadlifts Rx: 40/25# Rx+: 50/35# 25 Double Unders 8 Dumbbell Box Step Ups Rx: 20″ 2: Metcon (No Measure) ***Extra Credit*** Every 4:00 / 12:00 (3 Sets) 200m...Read More