CrossFit Dark Side – CrossFit 1: 3-Pos SN (High Hang, Knee, Floor) (Every 1:30 / 15:00 (10 Sets)) Full Squat 2: Metcon (AMRAP – Rounds and Reps) AMRAP 10:00 15 Wall Balls Rx: 20/14# Rx+: 30/20# 5 Chest to Bar Pull-Ups Rx+: 3 Bar Muscle UpsRead More